JUN'S WOD -TTT DSGN 4

WOD:

WOD JUN IGARASHI RIP:
22 Min AMRAP:
1 SNATCH
2 CLEAN AND JERKS

Any weight, any combination.

90kg snatch
120kg clean and jerk

didn't count the rounds

This, my 2000th post will be the last one for a bit as I am on the TTT DSGN program. May not be the last but def going to take a break. Keep in touch, life is short- LIVE IT UP

TTT DSGN 3

WOD:

Paid program can't post

TTT DSGN 2

WOD:

Paid program can't post

TTT DSGN 1

WOD:

Paid program can't post

8 HOLIDAY WODS T8

WOD:


SUBBED BURPEES FOR DIPS AND SIT-UPS FOR TTB
RAN OUT OF TIME -35 MIN, PROB DID 80 TTB EASY

8 HOLIDAY WODS T7

WOD:


CANDLESTICKS NÃO ROLARAM RSRS