OPEN SEASON RELOADED 12

WOD:

\

1.
A. until 90kg.
B. 1:48

2.
C. 85-100kg
D. 80kg-85kg-90kg
E. 90-116kg

3.
no , didn't have time :)

OPEN SEASON RELOADED 11

WOD:
10 min. AMRAP:
10 Alt DB Snatches@22.5kg
10 Cals Bike
10 DB Hang C+J @22.5kg
10 Cals Bike

rest 3 min.

10 min. AMRAP:
10 DB Clean@2-22.5kg
10 Cals Bike
10 DB OHS (5/5) @22.5kg
10 Cals Bike

rest 3 min.

10 min. AMRAP:
50 ft. Walking DB Lunges@2-22.5kg
10 Cals Bike
10 DB Box Step Overs@2-22.5kg
10 Cals Bike

1-150 reps
2-120 reps
3-65 reps (50ft. =10 reps)

OPEN SEASON RELOADED 10

WOD:
A.
7 min AMRAP:
12 Cal Row
12 Wallballs
4 RMU
12 Cal Row
12 Wallballs
4 BMU

98 reps

B.
For Time:
9-15-21
Chest to Bars
15-12-9
Box Jumps
3:30

C.
2x
15/15 Knee Supported Ext Rotation@5kg DB
10 Cuban Presses@2-5kg
30 Sec Shoulder Ext. Plank

D.
10 Min Breathing and Meditation

OPEN SEASON RELOADED 9 (20.3/18.4)

WOD:
9 MIN TC:
21-15-9
Deadlifts@102kg
HSPU
21-15-9
Deadlifts@143kg

50 ft. HS Walk

130 reps 

OPEN SEASON RELOADED 8

WOD:


P1-4 RDS, 10 C-B
P2-OK
P3 OK

OPEN SEASON RELOADED 7

WOD:




P1-OK
P2-4 Rds +10 ft
P3-ok

OPEN SEASON RELOADED 6

WOD:

PART 3 RUN 20 MIN.



PART 1.
A1. 75kg-80kg-85kg(F1)
A2. 11-10-7
B1. 7-7-6
B2. 80kg-90kg-95kg

PART 2.
3 Rds. 2 DL
2 Rds. 1 BS

PART 3
OK

OPEN SEASON RELOADED 5 (20.2)

WOD:
20 Min. AMRAP:
4 DB Thrusters@2-22.5kg
6 Toe to Bars
24 DU
19 rds, 1 rep

OPEN SEASON RELOADED 4

WOD:
A.
2x15 OHS@185lbs (from floor)
rest 90 sec
B.
2x15 Power Clean and Jerks@115lbs
rest 90 sec

C.

5 min. AMRAP:

15 Wallballs

10 Box Jumps

D.

Row 10 min easy

A. 90/150 seconds

B. 52/52 seconds

C. 4 Rd, 2 WB

D. Ok

OPEN SEASON RELOADED 3

WOD:
A.
3x For Time:
50 DU
50 FT. HS Walk
50 DU
rest 1:1
A1-2:04
A2-1:48
A3-1:55

B.
3x3 Deadlift rest 2 min.
2x15 Deadlift AFAP @102kg rest 3 min.
5 MIN EMOM 3 Squat Cleans@85kg-100kg
B1-160kg-180kg-200kg(F2)
B2-24 sec./ 23 sec.
B3-Last round 1 rep only

C.
6x 15 Cal Row rest 75 sec 
increase pace each rd
1-47 sec
2-37 sec
3-34 sec
4-34 sec
5-32 sec
6-30 sec

OPEN SEASON RELOADED 2

WOD:
A.
2x For Time:
12 DB Power Cleans@2-22.5kg
12 SHSPU
rest 3
2x For Time:

50 Ft. Single Arm Walking DB OH Lunges@22.5kg

4 RMU
12 Single Arm OHS@22.5kg

4 BMU

rest 3

For Time:

18 HSPU

12 DB Box Step Overs

18 TTB
12 DB Power Cleans

18 CTB

A1. 2:06

A2. 7:01

A3. 4:23

OPEN SEASON RELOADED 1 (20.1)

WOD:
10 RDS For Time (15TC):
8 Ground to OH
10 Burpee Facing the Bar

14:52 One and fuck off rsrs

OPENTOBER PREP 31

WOD:
A.
6 min AMRAP:
18 Wallballs
6 Deadlifts@102kg
3 RMU
rest 2 min
6 min AMRAP:
10 Thrusters@43kg
10 CTB
25 Ft. OH Walking Lunges@43kg
10 Power Snatches@43kg
25 Ft. OH Walking Lunges@43kg
rest 2 min
6 min AMRAP:
Cals on Assault Bike

A1. 3 Rds 6 DL
A2. 1 Rd. 25 ft. WL
A3. 71.4 :(

B.
3x3 Squat Clean and Jerk-up to 105kg
2x1 Squat Clean and Jerk-up to 110kg (failed jerk on 115kg)

C.
20-30 Min. Breathing and stretching

OPENTOBER PREP 30

WOD:
A.
2x For time
50 sec Max Strict HSPU
10 sec transition
50 ft.. HS Walk
30 Cal Row
Rest 4 min.

1-3:30
2-4:40

B.
16 min. EMOM (30 sec work 30 sec rest)
1-10 Burpees to Target
2-10-15 HSPU (15-15-15-10
3-8-12 Burpee Facing Bar (8-9-9-9)
4-60 DU (54-58-26-40)

C.
15 min Row easy (ev 3 min 10 Box Jumps)

OPENTOBER PREP 29

WOD:


1-14 REPS @80KG
1.2-90KG (95F-100F)

2.80KG-7:26

3. OK (Pistols on bench)

OPENTOBER PREP 28

WOD:
A. Deadlift-Go to Heavy single-180kg (knee swollen as shit today)

B. 10 AFAP Hang Muscle Clean from Box@70kg-31 seconds

C. 11 min AMRAP:
8 Box Step ups @22.5kg (did right side only)
1-1 Strict HSPU-Kipping HSPU
every rd add 1-1 to HSPU 2-2, 3-3, 4-4, etc...
 Finished 8th rd

OPENTOBER PREP 27

WOD:


A1.-90-95-100kg
A2-137 reps
B+C-ok

OPENTOBER PREP 26

WOD:

1A-10/10 DB Snatch-164 reps
1B-58 Reps
1C-27 (way harder than expected)

2A-4-4-4 (i suck anything L)
2B1-6 sec (cramp)-10 sec-12 sec
2B2-20 sec-20 sec-14 sec

3. Row-190 cals-15 min.