OPENTOBER PREP 18 (TCB seletivas 18 WOD 1)

WOD:


STARTED WITH...
10 MIN EMOM
1-10 Cal AB-1 Hang Clean to Push Jerk
2-Rest
worked to 105kg

68 was one shy of what i did, but I was disappointed that day in performance

OPENTOBER PREP 17

WOD:

OPENTOBER PREP 16

WOD:

OPENTOBER PREP 15

WOD:

OPENTOBER PREP 14 (16.3)

WOD:


FIRST C
THEN 16.3
THEN D

OPENTOBER PREP 13

OPENTOBER PREP 12

WOD:

OPENTOBER PREP 11

WOD:

OPENTOBER PREP 10 (16.2)

WOD:

OPENTOBER PREP 9

WOD:

OPENTOBER PREP 8

WOD:

OPENTOBER PREP 7

WOD:

OPENTOBER PREP 6 (18.1)

OPENTOBER PREP 5

WOD:

OPENTOBER PREP 4

WOD:

OPENTOBER PREP 3

WOD:

OPENTOBER PREP 2 (CISNEIROS)

WOD:

OPENTOBER PREP 1

WOD