12 days of x-mas barbell

 "12 Days of X-mas"

1. Deadlifts
2. Hang Cleans
3. Front Squats
4. Strict Shoulder Presses
5. Back Squats
6. Push Presses
7. Thrusters
8. Squat Cleans
9. Push Jerks
10. Hang Snatches
11. Sumo Deadlift High Pulls
12. Overhead Squats

50kg this year-49:03

Wall Ball WODS

 2022

19 August

12 minute AMRAP of Kipping Handstand Push-Ups, Wall Ball Shots, and Double-Unders· 1 Like

7 rounds and 3 Wall Ball Shots

20 July

5 Rounds For Time of Hang Power Cleans, Bar Facing Burpees, Deadlifts, and Wall Ball Shots· 2 Likes

11:55

15 June

12 minute EMOM of Pistols, Muscle-Ups, Wall Ball Shots, and GHD Sit-Ups· 1 Like · 2 Comments

EMOM Completed, 60 reps

25 May

32 minute EMOM of Pistols, GHD Sit-Ups, Muscle-Ups, and more· 1 Note

EMOM Completed

18 May

16 minute EMOM of Rowing, Wall Ball Shots, Assault Bike, and Overhead Squats· 1 Note

EMOM Completed

11 May

24 minute EMOM of Rowing, Wall Ball Shots, and Overhead Squats· 1 Note

EMOM Completed

4 May

20 minute EMOM of Wall Ball Shots, Rowing, Overhead Squats, and Bikes· 1 Note

5 Minutes Incomplete

25 March

4 minute AMRAP of Wall Ball Shots and Rowing

3 rounds and 6 cal Row

5 March

5 Rounds For Time of Bar Muscle-Ups, Wall Ball Shots, and Double-Unders· 2 Likes · 1 Note

14:00 Time Cap (Finished 3 rounds and 8 Wall Ball Shots)

21 February

2 Rounds For Time of Muscle-Ups, Wall Ball Shots, and Double-Unders· 2 Likes · 1 Note

6:10

14 February

For Time: Double-Unders, Wall Ball Shots, Deadlifts, and more· 1 Note

DNF

15 January

14 minute AMRAP of Muscle-Ups, Wall Ball Shots, and Double-Unders· 3 Likes · 3 Notes & Comments

2 rounds and 38 Wall Ball Shots

10 January

10 minute AMRAP of Wall Ball Shots, Pull-Ups, and Rowing

DNS

10 January

9 minute EMOM of Wall Ball Shots, Chest-to-Bar Pull-Ups, and Rowing· 1 Like

EMOM Completed, 82 reps

10 January

9 minute EMOM of Wall Ball Shots, Pull-Ups, and Rowing

EMOM Completed, 112 reps

7 January

For Time: Echo Bikes, Double-Unders, Handstand Push-Ups, and more· 5 Likes · 2 Notes & Comments

20:28

2021

29 September

12 minute AMRAP of Air Squats, Wall Ball Shots, and Medicine Ball Walking Lunges· 2 Likes · 1 Note

7 rounds and 20 Air Squats

25 September

4 Rounds For Time of Wall Ball Shots and Wall Walks· 2 Likes · 1 Note

19:00 Time Cap (Finished 3 rounds and 10 Wall Walks)

20 August

For Time: Wall Ball Shots and Rowing· 3 Likes · 1 Note

12:32

4 August

For Time: Rowing and Wall Ball Shots· 2 Likes · 1 Note

16:31

14 July

20 minute EMOM of Wall Ball Shots and Rowing· 1 Note

3 Minutes Incomplete

14 July

For Time: Rowing and Wall Ball Shots· 2 Likes · 3 Notes & Comments

6:36

26 June

2 Rounds For Time of Muscle-Ups, Wall Ball Shots, and Double-Unders· 1 Like

14:18

20 March

3 Rounds For Time of Wall Ball Shots and Burpee Muscle-Ups· 1 Note

12:01

21 January

12 minute EMOM of Dumbbell Thrusters, Handstand Walks, Dual Dumbbell Power Cleans, and more· 1 Note

1 Round Incomplete

11 January

9 minute EMOM of Dumbbell Front Rack Walking Lunge Steps, Wall Ball Shots, and Power Cleans· 1 Like · 1 Note

EMOM Completed

9 January

12 minute AMRAP of Wall Ball Shots, Alternating One-Arm Dumbbell Snatches, and Bar Muscle-Ups· 1 Like · 1 Note

1 round and 24 Alternating One-Arm Dumbbell Snatches

4 January

15 minute EMOM of Dumbbell Front Rack Walking Lunge Steps, Wall Ball Shots, and Power Snatches· 1 Like · 1 Note

DNF

2020

27 November

26 minute AMRAP of Rowing, Wall Ball Shots, Box Jump Overs, and more· 1 Like · 1 Note

1 round and 17 Bar Muscle-Ups

13 November

12 minute AMRAP of Chest-to-Bar Pull-Ups, Rowing, Box Jump Overs, and Wall Ball Shots· 1 Like

7 rounds exactly

20 October

12 minute AMRAP of Wall Ball Shots, Double-Unders, and Muscle-Ups· 1 Note

0 rounds and 20 Muscle-Ups

25 September

12 Rounds For Time of Wall Ball Shots, Double-Unders, and Bar Muscle-Ups

19:35

8 September

For Time: Double-Unders and Wall Ball Shots

3:39