Combos of Strength

WOD:
2 ROUNDS for quality/ Superset each combo:

A1-12 Reverse Hypers @6kg
A2-12 Reverse Hypers ~
rest 2 min.
B1-12 Pull-Ups (strict)
B2-12 DB Snatch (alt.) @26kg/57lbs
rest 2 min.
C1-12 Handstand Push-Ups
C2-12 DB Push Press @20kg
rest 2 min.
D1-12 DB Step-Ups (front rack/6 each leg) @20kg
D2-12 Broad Jumps

The Worst Chipper

WOD:
15 Power Cleans @70kg
30 Toes to Rings
30 Box Jumps @22 inches
15 Muscle-Ups
30 Push Press @2-16kg KBs
30 Double Unders
15 Thrusters @60kg
30 Pull-Ups (Pull-Up bar 300ft away from rings and barbell)
30 Burpees
300 ft Overhead Walking Lunge 1-16kg KB

Matt- 25:01
Sam-28:30

LPO 15 (195kg total)

Snatch- 4@75%, 3@80%, 4@75%, 3@80%, 3@80%, 2@87%, 1@93%, 1@100% (vid), 1@106%, 4@75%, 4@75%

Clean and Jerk- 2C+2J@75%, 1@85%, 1@95%, 1@100%, 1@105%, 1@110%, 1@115% (vid)

Sn %s-80kg 1 Rm...failed four times on 85kg 

C+J %s-105kg PRd @115kg

Grande Du @80kg Snatch

Some misses.....

Working on the Farm

Dead Bug Complex
OTM 10 min. 7 Wall Balls

15 min. AMRAP
30 sec. Side Plank L.
30 sec. Side Plank R.
200ft. Farmer's Walk @30kg DBs
25 Double Unders

5 Rounds, planks, 200ft. Farmer's Walk.

LPO 14

WOD:
6x 3 Muscle Snatch (floor)-3 Snatch Balance-3 Overhead Squat-3 Snatch Push Press (12 rep complex) @45kg for all (video)
6x 3 Muscle Clean (floor)-3 Push Press-3 Lunges (rt. leg to jerk stance)- 3 back rack to OH in Jerk stance @55kg
5x5 Snatch Pull (not high pull, Sn. Deadlift to Shrug) @80kg
5x5 Front Squat @80kg

Sitio Swinger

For 12 min. AMRAP
20 sec. American Swings @24kg KB
20 sec. rest

20 Turkish Get-Ups @24kg KB (alternating)
3X10 1 Arm Bent Over Row @24kg KB
3X10 1 Arm Shoulder Press @24kg KB
3x15 Wtd. Sit-Ups @24kg KB
60 sec Plank w/ 24kg KB on back

Leme at em'

WOD:
20 Muscle-Ups
25 Toes to Rings
30 Handstand Push-Ups (abmat)
35 Ring Rows
40 Ring Push-Ups

Sam- 16:36
Matt- 12:42

20th Muscle-Ups

Start of Toes to Rings

Start of Handstand Push-Ups (head to abmat)

Start of Ring Rows

Start of Ring Push-Ups