WOD:
Front Squat -Max Reps @125kg-2 reps :(
then do a ME set @112.5kg-4 reps
Back Squats 3x8@112.5kg
For Time:
20 Back Extensions
10 Cal Xebex Bike
20m Sled@60kg
Monday, January 9, 2017
Saturday, January 7, 2017
Friday, January 6, 2017
Thursday, January 5, 2017
Wednesday, January 4, 2017
Tuesday, January 3, 2017
Monday, January 2, 2017
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