Invictus WL 26

WOD: 
LPO-
SN PP-OHS
Snatch
C+J
FS

GOAT 1

WOD:
3x
2 min windows
A. 30 Cal Ski
B. 20m HS Walk (11m/20m/15m)
C. 3 LL Rope Climbs (2/2/2)
D. Mobility Rack Pos.
E. 10 Sotts Presses (no lifters) @Bar/30/35kg

Invictus WL 25

WOD:
LPO-
C+J
DL
Rev Hypers
Rows

Invictus WL 24

WOD:
LPO-
2 RM Muscle Snatch-77kg
10RM BK Squat-145kg
Std. SH press
MetCon-
3x For Time:
200m Run
15 Snatch@40kg
60 DU
rest 3 min.
13:49

Invictus WL 23

WOD:
LPO-
Power Clean-126kg PR
Bk Squat PR-176kg
Bench-

Sanca Sábado

WOD:
Metcon-
In teams of two SERGINHO, for time 27 tc:
300 DU
150 WB@30lbs
100 HSPU
75 Deadlifts@100kg
50 Box Jumps@24''
25 Chest to Bars
20 Box Jumps@30"
15 Muscle Ups
10 Rope Climbs
5 C+J@100kg
missed by 2 reps

Invictus WL 22

WOD:
LPO-
Snatch-106
Bs
Lunges

MetCon-
3x For time:
5 Strict Chin Ups@22.5kg
4 Strict Ring Dips@22.5kg
20 V-Ups