Thursday, April 25, 2019
Tuesday, April 23, 2019
Monday, April 22, 2019
Thursday, April 18, 2019
Tuesday, April 16, 2019
Monday, April 15, 2019
Thursday, April 11, 2019
IRON WOD PREP 7 F2
WOD:
A. 70kg-80kg-85kg-90kg-95kg-90kg
B. 84kg-90kg-96kg-84kg-90kg
C. 150kg-160kg-170kg-150kg-160kg
D. 40kg-40kg-40kg-34kg
E. 25kg (go up next week)
A. 70kg-80kg-85kg-90kg-95kg-90kg
B. 84kg-90kg-96kg-84kg-90kg
C. 150kg-160kg-170kg-150kg-160kg
D. 40kg-40kg-40kg-34kg
E. 25kg (go up next week)
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