Thursday, July 11, 2013

LPO 13

WOD:
Power Snatch 4@50kg, 3@55kg, 2@60kg, 4@50kg, 3@55kg, 2@60kg, 4@50kg, 3@55kg, 2@60kg
2 Power Clean 2 Jerk @70kg, @75kg, @80kg, @70kg, @75kg, @80kg, @70kg, @75kg, @80kg
5x5 Snatch High Pull @70kg (vid)
Back Squat 5@90kg, 4@100kg, 5@90kg, 4@100kg, 5@90kg, 4@100kg



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