LPO 16

Power Snatch: work up to Heavy 1RM...
4 sets @80% 4 Reps of established.

Power C+J: 2+2 @80%, 2+2@85%, 1+1@87%, 1+1 @90%, 3+3@80%, 3+3 @80%

Front Squat 5x5 @65%

PSnatch: 75kg
C+J: 80kg, 85kg, 90kg, 95kg, 80kg, 80kg
FS: 80kg