Country House Bar

18/6
4x5 Wtd. Pull-ups @20lbs
4x5 SL Bridge-Ups
not for time 50 AB Mat Sit-ups w/20lbs MB- 800m Run w/ 20 lbs MB

19/6
For Time:
10 Rds-
1 Bar Pullover
1 Bar Muscle-Up
4 Strict HSPU
9:53