29/6
3 Rounds (untimed)
20 Band Slams
10 Tempo HSPU 3/1/1
8 Single Arm Bench Rows @36kg DB
30/6
5x5 Headstand Pikes
30 sec. on 30 sec off until you reach 50 reps of Candlestick to Jump https://www.youtube.com/watch?v=OhGdx6yw7Yk
8-7-7-8-8-8-7
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