Crossfit Double

Crossfit JB:
For time-
Run 400m
40 Lunges at 2-15kg Dumbbells
Run 600m
60 Ab-mat Sit-Ups
Run 400m
80 Air Squats
Run 200m

13:40

Crossfit Leblon: 2.5 Hrs later
3 Cycles-
4 Hang Power Snatch (above knee, below knee, above knee, below knee)@135lbs
3 Hang Power Snatch (above knee, below knee, above knee, below knee)@145lbs

3 Cycles-
3 Hang Power Clean (above knee, below knee, above knee)@205lbs
2 Hang Power Clean (above knee, below knee)@215lbs

3 Cycles-
1 Power Clean-3 Push Press @215lbs
1 Power Clean-2 Push Press @235lbs (missed both pp on 1st, 2nd time ok, 3rd time 1 pp only)