4-3-4-3-4-3 Hang Power Snatch (above knee, below knee, above knee, below knee)
60/65kg
3-2-3-2-3-2 Hang Clean (full) (above knee, below knee, above knee)
95kg/100kg
1 Power Clean-3 Push Press @100kg
1 Power Clean-2 Push Press @105kg (F1PP)
1 Power Clean-3 Push Press @100kg
1 Power Clean-2 Push Press @105kg
1 Power Clean-3 Push Press @100kg
1 Power Clean-2 Push Press @105kg
1 Power Clean-2 Push Press @105kg
No comments:
Post a Comment