Friday, September 26, 2014

LPO 128

WOD:
4-3-4-3-4-3 Hang Power Snatch (above knee, below knee, above knee, below knee)
60/65kg

3-2-3-2-3-2 Hang Clean (full) (above knee, below knee, above knee)
95kg/100kg

1 Power Clean-3 Push Press @100kg
1 Power Clean-2 Push Press @105kg (F1PP)
1 Power Clean-3 Push Press @100kg
1 Power Clean-2 Push Press @105kg
1 Power Clean-3 Push Press @100kg
1 Power Clean-2 Push Press @105kg 

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