1 Hand Man Program 3/ROM WOD 20

WOD:
3x6EL Safety Bar Bulgarian Split Squats@70kg
3x12 Hip Thrusts@90kg (both on youtube)

4 rds For Time:
1 Arm KB Hell
10 1 Arm KB Cleans@20kg
10m 1 side FR Carry@20kg
10 1 Arm KB Push Presses@20kg
10m 1 side FR Carry@20kg

10 Goblet Lunges

10m 1 side FR Carry@20kg

10 Goblet Squats

rest 90 sec

10:48

3x10 ES Band Rotations

ROM WOD-"On Hold"