1 Hand Man Program 5/ROM WOD 21

WOD:
3x8 RKC Plank (3 sec contraction)
3x8 SL RDL@20kg
Max Out Back Squat-170kg

AMRAP-3X7 MIN.
29 Russian Swings@24kg (rt arm only)
11 Devil Presses@20kg (rt arm only)
16 Thrusters@20kg (rt arm only)
5 rds, 32 reps

100 Russian Swings@8kg(lt arm only)

ROM WOD-"Two of a Kind"