Matt Training RJ
Thursday, April 12, 2018
Invictus Strength Program 9 (MetCon 2)
WOD:
This is a paid program can't share...#squat every day
MetCon:
For Time-
40-30-20-10m Sled drag@70kg
25-20-15-10 Cals Xebex Bike
4-3-2-1 BMU
13:00
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