MetCon 4 (TCB)

WOD:
MetCon-
7 Min For Time:
5-3-1 Rope Climb
15-12-9 HSPU (5:03)
3 min rest
7 Min AMRAP:
10 Burpee Box Jumps
8/8 Box Step Ups@24kg 2 rds +14 reps
3 min rest
7 Min AMRAP:

Max Reps Xebex Row-190

3 min rest
7 Min For Time:
100 OHS @45lbs
ev break 10 V-ups
5:53