Wednesday, December 19, 2018

Open Prep 12

WOD:
MetCon:
4 min. Windows-
3 Rds for Time:
5 Squat Cleans@60kg
5 Burpees
then max Pull Ups-38
rest 2 min.
4 min. Windows-
200m Run
20 Deadlifts@60kg
then max Toes to Bars-32
rest 2 min.
4 min. Windows-
2 Rds for Time:
15 Wallballs@20lbs
15 Swings@32kg
then max HSPU-22
rest 2 min.
5 min. Window-
2 Rds for Time:
35 DU
10 Thrusters@40kg
7 BBJ
then max BMU-no BMU I think I got 5 BBJ

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