Wednesday, December 26, 2018

Open Prep 16

WOD:
MetCon-
5x4 Min on 3 Min Off,
400m Run
10 Strict Pull Ups
Max KB Clean and Jerks@2-20kg
12-14-14-14-11

2x30m/30m OH Carry@1-20kg-20 Sec (10/10) L-Hang

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