8 HOLIDAY WODS T6

WOD:


SUBBED 1 WALKING LUNGES FOR SWIMMING AND MT CLIMBERS FOR HS WALKS

8 HOLIDAY WODS T5

WOD:

DID L PULL-UPS W/ RINGS AND DIPS ON THE RINGS

12 DAYS OF X-MAS (BARBELL)

WOD:
"12 Days of X-mas"
w/ 42kg this year
1. Deadlifts
2. Hang Cleans
3. Front Squats
4. Strict Shoulder Presses
5. Back Squats
6. Push Presses
7. Thrusters
8. Squat Cleans
9. Push Jerks
10. Hang Snatches
11. Sumo Deadlift High Pulls
12. Overhead Squats

Performed like the song:
1.
2-1.
3-2-1.

The number with the exercise is the rep scheme you follow, at the end you will have done 364 reps, go light.

33:01

DONE IN SÍTIO, VERY DIFFERENT W/OUT OLY BAR AND PLATES AND AFRICAN ABELHAS RSRS

8 HOLIDAY WODS T4

WOD:

8 HOLIDAY WODS T3

WOD:

HAD 2 KB SO I SUBBED SQ JUMPS FOR ALT 2X KB SPLIT JERKS, HIGH KNEES FOR HANG 2X KB SQ CLEANS AND TUCK JUMPS FOR 2X KB SNATCHES, DIDN'T STRETCH OOPS HEHE

8 HOLIDAY WODS T2

WOD:


SUBBED MT CLIMB FOR HS WALKS
3 rds each amrap

8 HOLIDAY WODS T1

WOD:

CHALK PARTNER

WOD:
w/ Sergin
30 MIN AMRAP
10 Cal Row
5 HSPU
1 Clean @102/84kg

34 Rds 8 cals

HEAVY KNEE FLEXIN

WOD:

A. 11@104KG
REST -OK

PLANCHIN

WOD:


CTB+SHSPU-5 RDS, 1 C-B
TTB +BNCH-3 RDS 10 TTB

HABANADA RESSACA

WOD:


A.85KG
B.60-65-65-70KG
C.115KG
+ 4:38
D1/2/3 -2X

ALMOST CAPPED

WOD:


A.103kg
+. 11:58
B. ok
C1/2. 2x?

LUNGES FOR DAYS

WOD:


A.110KG (F2)
B. 120KG
20:27

HS OBSTACLE COURSE 3

WOD:



A.-ok
B.-10kg
5 rds , 1 rmu.. first 2 rds strict rmu
c1-c2-c3-1x

TRIPPIE TRIPLES GAUNTLET

WOD:



A. 2 W/ 75KG, WENT TO 80KG-2 AGAIN (SLIPPERY/HOT A SHIT)
B. 105-110-110KG

10:50

C1-2-3 -2X

MOVIN ON UP MR. JEFFERSON

WOD:


B2. 3-6 JEFFERSON CURLS


A.115KG
HSC-8/8
HPC-11/12
HPS-5/6
HSS-5/6
THR-8/8

B1.3X
B2. 3X6@60KG

MAD GLUTE DOMS

WOD:



A. 104KG
B. 120KG
10:40

STRETCHING OK

HSW OBSTACLE COURSE 2

WOD:



A.-MADE IT HARDER AND SUCKED AT IT HEHE
B. 8/8X3
S-HSPU-21/13/10
S-PULL-14/11/10
R-ROW-15/16/17
R-PUSH-24/20/23

C1/2/3-OK 1X

IS THIS A DELOAD-I NEED ONE

WOD:


A. 80KG TRIPLE, 87KG SINGLES
B. 3X5@100KG
4 RDS-15:00
C. OK