12 DAYS OF X-MAS (BARBELL)

WOD:
"12 Days of X-mas"
w/ 42kg this year
1. Deadlifts
2. Hang Cleans
3. Front Squats
4. Strict Shoulder Presses
5. Back Squats
6. Push Presses
7. Thrusters
8. Squat Cleans
9. Push Jerks
10. Hang Snatches
11. Sumo Deadlift High Pulls
12. Overhead Squats

Performed like the song:
1.
2-1.
3-2-1.

The number with the exercise is the rep scheme you follow, at the end you will have done 364 reps, go light.

33:01

DONE IN SÍTIO, VERY DIFFERENT W/OUT OLY BAR AND PLATES AND AFRICAN ABELHAS RSRS