LPO 39

WOD:

6x 4 Power Snatch-4 Overhead Squat @75%-80% (1RM Pwrsnatch)
6x 3 Power Clean-3 Power Jerk @70% (1RM Power C+J)
5x5 Snatch High Pull @80% (1RM Sn. High Pull)
5-4-5-4-5-4 Back Squat @Heavy

Matt-
PS-OHS 55kg
PC-PJ 75kg
Sn HPull 75kg
Bk Sq 110kg-120kg

Comments: Felt Heavy today.

Free Falling

WOD:
For Quality...
10-8-6-4-2
Free Standing Handstand Push-Ups
Toes to Bar

Comments: on a scale of 1-10 performance was 4.5

Sunday Happy Hour

WOD:
3x  3 Muscle Snatch- 3 Snatch Balance- 3 Snatch Push-Press@52kg
      2 Muscle Snatch- 2 Snatch Balance- 2 Snatch Push Press@58kg
(6 total sets alternate weights)

5x 5 Thrusters @72kg
4x4 Snatch Pulls @88kg

Matt's Pick

WOD:
6 min. AMRAP
4 Muscle-Ups
10 Overhead Lunges (5EL) @2-16kg
rest 3 min.
6 min. AMRAP
6 Plyo Clap Push-Up
30 ft. Wtd. Broad Jump (holding 2-5kg plates)

Sam:
3 Rounds, 1 MU
7 Rounds, 6 PU, 15 ft. BJ

Matt:
4 Rounds, 1 MU
9 Rounds, 4 PU

LPO 38

WOD:
6x5 Snatch@70%-75%
6x2 Clean-2 Jerk@ 70%-75%
5x5 Snatch Pulls (not high, just shrug)@+100%(Snatch)

Snatch: 60kg
C, J: 85kg
SnP: 90kg

LPO 37

WOD:

6x 4 Power Snatch-4 Overhead Squat @75%-80% (1RM Pwrsnatch)
6x 3 Power Clean-3 Power Jerk @70% (1RM Power C+J)
5x5 Snatch High Pull @80% (1RM Sn. High Pull)
5-4-5-4-5-4 Back Squat @Heavy
5x10 GHD Sit-Ups

Matt-
PS-OHS 55kg
PC-PJ 75kg
Sn HPull 75kg
Bk Sq 110kg-120kg

Sam's Choice

WOD:
Tabata Pull-Ups (score lowest round)
Tabata Double Unders (score total)
Rest 2 min.
Run 1600m.

Matt:
PU-7, DU-168, Mile-6:53

Sam:
PU-7, DU-104, Mile-6:35