Smolov Jr. 5

WOD:
A- Back Squat 6x6 @115kg

3x B1- 10 Barbell Squat Jumps @20kg
     B2- 5 Dragon Flags Negatives

Open Prep 5

WOD:
OTM for 20 min.
Min. 1- 20 Ice Skaters
Min. 2- 15 KB Ground to Overhead @20kg (1 arm)
Min. 3- Max Revolution Running w/ Jump rope (100-50-75-92-82)
Min. 4- 15 KB Bent Over Row @20kg (1 arm)

Smolov Jr. 4

WOD:
10x3 Back Squat @130kg
5x2 One Arm Pull-Ups right side (black rogue band)
3x5 One Arm Push-Ups right side

Smolov Jr. 3

WOD:
8x4 Back Squat @125kg
3x60 sec Weighted Plank @25kg

Smolov Jr. 2/Open Prep 4

WOD:
7x5 Back Squat @115kg

4x 2:30 AMRAP 

30 Double Unders

15 1 Arm DB Snatch@20kg

Rest 1 min. in between rounds

2-2-2-2

Smolov Jr. 1

WOD:
6x6 Back Squat @110kg
3x10 Wtd. Back Ext @20kg

Open Prep 3

Went to doctor today after hurting my finger (two weeks ago) in a basketball game, turns out I am on the disabled list for a while…here is my modified open prep…
WOD:
2 Rounds:

60 sec. Max Box Jump @30 inches (18, 17)

60 sec. Max 1 Arm (right) Russian Swing @20kg (30, 31)

60 sec. Max 1 Arm (right) Push Press @20kg (19, 21)

60 sec. Max V-Ups (19, 20)

Rest 4 min. in between rounds.