Monday, December 1, 2014

Open Prep 3

Went to doctor today after hurting my finger (two weeks ago) in a basketball game, turns out I am on the disabled list for a while…here is my modified open prep…
WOD:
2 Rounds:
60 sec. Max Box Jump @30 inches (18, 17)
60 sec. Max 1 Arm (right) Russian Swing @20kg (30, 31)
60 sec. Max 1 Arm (right) Push Press @20kg (19, 21)
60 sec. Max V-Ups (19, 20)

Rest 4 min. in between rounds.

 

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