Open Prep 7

WOD:
10 Handstand Holds facing wall, mixed w/ mob and core

For Time:
100 1 Arm 20 kg KB Clean to Overhead (alternate each side, 200 total)

15:31

10 Handstand Holds facing wall, mixed w/ mob and core

Smolov Jr. 8/Open Prep 6

WOD:
10x3 Back Squat @135kg

OTM for 10 min.
30 sec. Max Double Under
30 sec. (20-25 sec) Hold 25kg Plate overhead

332 Double Unders

Standing on Hands 2

WOD:

8x 20 sec. Hollow Body holds (rest as needed)

4x 20 sec. L-Sit (p-bar)

For 20 min.-

1 Wall (Tree) Walk to Handstand Hold- 3 Freestanding Handstand attempts

OTM  for 5 min. 

30 sec. Handstand Walk for distance- 12 feet-15 feet- 9 feet- 12 feet- 14 feet

Smolov Jr. 7

WOD:
8x4 Back Squat @130kg

Standing With Hands

WOD:

OTM for 10 min. 

L-Sit to Elbow Lever

OTM for 10 min.

Wall Walk to Handstand hold

Smolov Jr. 6

WOD:

Back Squat 7x5 @120kg

AMRAP 7 min.

30 Wtd. Step-Ups (15 each) 24 inch Box@+ or - 48kg Sandbag

15 Strict Knees to Elbows (triceps suspended in ab straps) 

71 reps 

Active Recorevery

WOD:
3x 60 sec. Side Plank
3x 60 sec. Prone Floor Cobra hold
3x 60 sec. Bridge Up Hold
100 Band Pull-Aparts (light band)
100 Standing Cobra (light band)