Invictus WL 21

WOD:
LPO-
Power Snatch PR-95KG
Jerk
DL-PR-214kg

Invictus WL 20

WOD:
LPO-
C+J-PR 134kg
Fs-PR 141kg

MetCon-
2x
20 Cals Bike
800m Run
20 Chest to Bars
13:50

Invictus WL 19

WOD:
LPO-
Clean w/ pause
Back Squat
Bench 1rm -118kg ;(

Sítio Suffer

WOD:
MetCon-
5 Rds not for time:
With 20lbs Vest
Run 400m (with stairs)
10 (5/5) Hang Clean and Jerks@20kg kb
15 Swings@20kg
20 Lunges FR@20kg

Core-
5x100m OH Walk@20kg
20 sec L-Hang

Invictus WL 18

WOD:
LPO-
Snatch -105kg
c+j
bent over rows
rdl

Xama na Xebex

WOD:
MetCon-
NO COASTING 
5 min. Max cals -Xebex bike-89.2
rest 5 min.
5x1 min on 1 min off-88.7
rest 5 min.

10x30 sec on 30 sec off-97 

rest 5 min.

20x15 sec on 15 sec off-84.3

359.2 cals

Invictus WL 17

WOD:
LPO-
SNATCH-BS-LUNGES