Sunday, August 5, 2018

Sítio Suffer

WOD:
MetCon-
5 Rds not for time:
With 20lbs Vest
Run 400m (with stairs)
10 (5/5) Hang Clean and Jerks@20kg kb
15 Swings@20kg
20 Lunges FR@20kg

Core-
5x100m OH Walk@20kg
20 sec L-Hang
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)