STARTED WITH...
10 MIN EMOM
1-10 Cal AB-1 Hang Clean to Push Jerk
2-Rest
worked to 105kg
68 was one shy of what i did, but I was disappointed that day in performance
Friday, August 30, 2019
OPENTOBER PREP 18 (TCB seletivas 18 WOD 1)
WOD:
STARTED WITH...
10 MIN EMOM
1-10 Cal AB-1 Hang Clean to Push Jerk
2-Rest
worked to 105kg
68 was one shy of what i did, but I was disappointed that day in performance
STARTED WITH...
10 MIN EMOM
1-10 Cal AB-1 Hang Clean to Push Jerk
2-Rest
worked to 105kg
68 was one shy of what i did, but I was disappointed that day in performance
Wednesday, August 28, 2019
Tuesday, August 27, 2019
Monday, August 26, 2019
Friday, August 23, 2019
Thursday, August 22, 2019
Tuesday, August 20, 2019
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