Tuesday, July 1, 2014

LPO 105


WOD:
6x 3 Power Snatch- 3 Snatch Push Press- 3 Overhead Squats @60kg
6x 3 Power Clean- 3 Push Press- 3 Jerk Lunges (overhead lunge to 90 deg) @80kg
4x4 Snatch Pulls (no arm bend) @100kg
5x5 Front Squats @100kg
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