Back to Rio

Warm-Up
3 Rounds-
1 min. Single Unders
1 min. Double Unders
1 min. Triple Unders

WOD:
5 Rounds: In 2 min. complete 3 Bar Muscle-Ups and 6 HSPU (strict)
no rest
5 Rounds: In 2 min. complete 8 Toes to Bar and 8 Dips (strict)