Saturday, August 30, 2014

CFL LPO 2

WOD
6x4 Hang Power Snatch (above knee, below knee, above knee, below knee) @135lbs
6x3 Hang Power Clean (above knee, below knee, above knee) @205lbs
6x1 Power Clean-3 Push Press 215lbs-225lbs-235lbs-215lbs-225lbs-235lbs(F2 PP)
4x3 Snatch Pull @245lbs

235lbs

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