Thursday, August 14, 2014

LPO 114

WOD:
Snatch (full) 4-3-4-3-4-3 70kg-75kg-70kg-75kg-70kg-75kg
2 Cleans (full) 2 Split Jerks 90kg-100kg-90kg-100kg-90kg-100kg
4x4 Front Squat @110kg
4x3 Snatch Pulls @110kg


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