Thursday, May 21, 2015

Back is Dead

WOD:
AMRAP 10 min.
2 20 ft. Rope Climbs
10 Hollow Rocks
8 Banded Push-Ups (green)
40 Double Unders
3 Rounds, 2, 7 HR

5-3-1 Deadlift 150kg-170kg-190kg

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