Friday, May 15, 2015

Muscle Snatch for Gains

WOD:
Muscle Snatches 3-3-Max(3 :)@70kg
6x3 Power Cleans-3 Push Jerks@90-90-95-95-100-100kg
3x15 Toes to Bars-15 Ring Dips (sset)


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)