Matt Training RJ
Thursday, May 28, 2015
When a AMRAP Turns Into Something Else
WOD:
5 min. AMRAP Ring Muscle-Ups -28
OBS-5/28!!
Did 30 mus in 5:23
3x5 Bench Press-Max DU attempt
65kg-11
70kg-72
75kg-30
12 Toes to Bar OTM until you can't do 12…failed in 4th minute
then did two sets of 7, for a volume of 50
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