Thursday, August 23, 2018

GOAT 2

WOD:
MetCon-
12 min. EMOM:
1-50 DU (3/6 UB)
2-1 LL RC
IMMEDIATELY INTO-
12 min. EMOM:
1-Over 325 Watts Xebex Bike
2-Max HS Walk
7-9-10-10-10-9m
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