Invictus WL 27/ Sanca Saturday

WOD:
LPO-
Pow Clean -Push jerk
Back Squat
Bench
Bulg Split Sq.


MetCon-
Dupla Ferroz-
For Time 40 min. tc:
500m Ski
200 DU
500m Ski

175 Wallballs

500m Ski

150 Swings@24kg

500m Ski

125 Air Squats

500m Ski

100 Toes to Bars

500m Ski

75 Push Ups

500m Ski

50 Sdhp@40kg

39:59 hahah