KB Linda (2 Kettlebells of death)

WOD:
A)
2 min. Max Double Unders -148
rest 2 min.
2 min. Max Pull-Ups (strict on ledge)- 27
rest 2 min.
2 min. Max HSPU (strict)-32

B)
10-1
KB Single-Leg Romanian Deadlift (Reps for each leg, alternating) @2-20kg
KB Bench Press @2-20kg
KB Clean (not squat) @2-20kg
18:07

C)
3 Rounds Not for time:
12 V-Ups
45 sec. Handstand hold (facing wall)

LPO @ CF Leblon

WOD:

Power Snatch 4-3-2-4-3-2 @135lbs-145lbs-155lbs-135lbs-145lbs-155lbs

Power Clean/Power Jerk 2/2-2/2-1/ 2 -2/2-2/2-2/1 @215lbs-225lbs-235lbs-215lbs-225lbs-235lbs

4x4 Snatch High Pull @185lbs

Sunday 60

WOD:
3x10 E.L Step-Up @2-20kg KB

For Time:
10-20-30

Air Squat
HSPU
Air Squat
Pull-Up (ledge/strict)
11:59

Conditioner

WOD:
A-Row 5k 21:20 (moderate intensity)

B- 3 Rounds for time:
21 Thruster @75lbs
18 total Jumping Lunges
15 Hollow Rocks
12 Sumo Deadlift High Pull@75lbs
9 Pull-Ups
6 Overhead Squats @75lbs
3 Burpees
12:20

C- 4 Rounds not for time
L-Sit- Elbow Lever
Leg-less Rope Climb



Later at college had to do a VO2 max test, 20 m. Shuttle, 8 Rounds 63-20m shuttles, 47,5 VO2 max…Was not expecting that.

LPO 138 (PR Clean 125kg)

WOD:
Snatch
4@60kg
4@70kg
4@75kg missed 1(3reps)
3@80kg
2@85kg
4@75kg
3@80kg
2@85kg (missed both)
3@80kg (missed 2)
2@85kg

Clean and Jerk
2/2 @85kg
2/2 @95kg
2/2 @100kg
2/2 @105kg
1/1 @110kg
1/1 @115kg
1/1 @120kg Not a PR
1/1 @125kg PR
1/1 @110kg

Military Auxiliary

WOD:
5x6 Std. Military Press 105lbs-125lbs-145lbs-135lbs-155lbs
5x6 Strict Toes to Bar
6x 20 sec. L-Sits on P-Bar
5 P-Bar Back Lever Straddle attempts
10 min. practice P-bar Elbow stand

LPO 137

WOD:
2 Cycles:
4 Power Snatch-2 Snatch Push Press-4 OHS @60kg
3 Power Snatch-2 Snatch Push Press-3 OHS @65kg
2 Power Snatch-1 Snatch Push Press-2 OHS @70kg
60-65-70-60-65-70

3 Cycles:

1 Power Clean-3 Push Press @100kg

1 Power Clean-2 Push Press @105kg

100kg-105kg-100kg(F1)-105kg-100kg-105kg

Snatch Pulls 4x4 @105kg

5 Rounds For Time: 

4 Front Squat@105kg

40 Double Unders

7:20

OTM for 5 min.

3 Deadlifts @150kg