WOD:
A-Row 5k 21:20 (moderate intensity)
B- 3 Rounds for time:
21 Thruster @75lbs
18 total Jumping Lunges
15 Hollow Rocks
12 Sumo Deadlift High Pull@75lbs
9 Pull-Ups
6 Overhead Squats @75lbs
3 Burpees
12:20
C- 4 Rounds not for time
L-Sit- Elbow Lever
Leg-less Rope Climb
Later at college had to do a VO2 max test, 20 m. Shuttle, 8 Rounds 63-20m shuttles, 47,5 VO2 max…Was not expecting that.
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