Thursday, November 13, 2014

KB Linda (2 Kettlebells of death)

WOD:
A)
2 min. Max Double Unders -148
rest 2 min.
2 min. Max Pull-Ups (strict on ledge)- 27
rest 2 min.
2 min. Max HSPU (strict)-32

B)
10-1
KB Single-Leg Romanian Deadlift (Reps for each leg, alternating) @2-20kg
KB Bench Press @2-20kg
KB Clean (not squat) @2-20kg
18:07

C)
3 Rounds Not for time:
12 V-Ups
45 sec. Handstand hold (facing wall)


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