Comeback Phase 4/ROM WOD 32

WOD:

Row 4x30 sec Sprint, rest 90 sec (165m-173m-178m-177m)

Row 2x60 sec Sprint, rest 120 sec (318m-314m)

Total Distance:1325m

5 Legless Rope Climbs

ROM WOD-"Halfway There"

Comeback Phase 3

WOD:
3x5 Snatch High Pulls-10 Front Squats@80kg (Last set ME 10 SnHp-12 FS)
EMOM Until Death:
5 Shoulder Presses@50kg-Died in 5th minute
3x4 Clean Pulls@100kg-10- Box Jumps@24 Inches
5x10m Sled Drag@80kg
5x10m Sled Pulls(Rows)@80kg

Comeback Phase 2/ROM WOD 31

WOD:
5x5 DB Handstand Push-Ups

10 min. EMOM:
5 Pull-Ups/Chin-Ups

10-1 For Time:
20 lbs Weighted Vest Knuckle Push Ups
20 lbs Weighted Vest Ring Rows
4:28

ROM WOD-"Look Up"

Comeback Phase-Doctor Approved

WOD:
10 Min. EMOM:
3 Front Squats@100kg-100kg-104kg-104kg-108kg-108kg-110kg-110kg-112kg-114kg

8x45 sec Xebex Bike-30 Sec Sled Drag@65kg
rest 2 min.

ROM WOD 30

ROMWOD-"Flock of Pigeons"

1 Hand Man Training 32

WOD:
3x4 Bulgarian Split Squats@100kg
4x12 Hip Thrusts@130kg

5 Rounds:
1 min. Hard Xebex Bike
2 min. Easy Xebex Bike

1 Hand Man Training 31/ROM WOD 29

WOD:
8-10-12 Batwing to T (2 sec hold each bw)
With 5kg ankleweights  on wrists:
3x15 Bent Over Reverse Flyes
    30 sec Crucifix Hold
    15 Hammer Curls

1 set ME Hollow Rock- 50

ROM WOD 29-"Origami"