Saturday, January 14, 2017

Comeback Phase 2/ROM WOD 31

WOD:
5x5 DB Handstand Push-Ups

10 min. EMOM:
5 Pull-Ups/Chin-Ups

10-1 For Time:
20 lbs Weighted Vest Knuckle Push Ups
20 lbs Weighted Vest Ring Rows
4:28

ROM WOD-"Look Up"
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