Monday, January 16, 2017

Comeback Phase 3

WOD:
3x5 Snatch High Pulls-10 Front Squats@80kg (Last set ME 10 SnHp-12 FS)
EMOM Until Death:
5 Shoulder Presses@50kg-Died in 5th minute
3x4 Clean Pulls@100kg-10- Box Jumps@24 Inches
5x10m Sled Drag@80kg
5x10m Sled Pulls(Rows)@80kg

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