Comeback Phase 11/ROM WOD 35

WOD:
Time Trial Mile Row-5:46

ROM WOD-"Everything U Need"

Comeback Phase 10

WOD:
4x4 Muscle Snatches@40kg
4x4 Power Cleans@60kg
3x5 Snatch High Pulls@60kg-10 Front Squats@80kg
ME Snatch High Pulls@60kg-11-ME Front Squats@80kg-13
EMOM Until Death:
5 Shoulder Presses@50kg-Died with 0 reps in 7th minute
EMOM Until Death:
5 Strict Toes To Bars-Died w/4 reps in 7th minute

Comeback Phase 9

WOD:
50 UB Push Ups
50 Band Flyes
50 Tate Press (Stdg Band)
50 Underhand Pull-Aparts
50 Overhand Pull-Aparts
100 Band Bicep Curls

Comeback Phase 8/ROM WOD 34

WOD:
5-1 For Time:
Deadlifts@140kg
Ring Muscle Ups
At end of each round-30 Double Unders
6:06

ROM WOD-"Laid Back"

Comeback Phase 7

WOD:
Push Press Find 3RM-80kg (was feeling wrist)
Back Squats-5@110kg, 3@125kg, 1@145kg, 10@120kg, 10@120kg

Comeback Phase 6/ROM WOD 33

WOD:
15x 50 sec Jog, 10 second Sprints
6 Legless Rope Climbs

ROM WOD-Hercules 2.0

Comeback Phase 5

WOD:
4x4 Front Squats@110kg
4x5 Snatch Pulls@80kg
3x10 KB Shoulder Presses@2-24kg

2 min. Windows:
8 Wallballs
8 Srict Ring Pull-Ups,
10-10, 12-12, 14, 6 reps=80 reps total

8 min. AMDAP:
2x24 kg Farmer's Walks-390m