Wednesday, January 18, 2017

Comeback Phase 5

WOD:
4x4 Front Squats@110kg
4x5 Snatch Pulls@80kg
3x10 KB Shoulder Presses@2-24kg

2 min. Windows:
8 Wallballs
8 Srict Ring Pull-Ups,
10-10, 12-12, 14, 6 reps=80 reps total

8 min. AMDAP:
2x24 kg Farmer's Walks-390m


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