TTT TD 23

WOD:



14:04

STARMAN

WOD:



C2. SIDE STAR PLANK


A.80-100kg
B.100-110kg
MetCon-ok (4:53/4:47/5:32)
C1+C2-ok

HUMPDAY HANGIN

WOD:


A. 80-100kg
B1-114kg
B2-107kg

2 sets metcon only (time)

HSW OBSTACLE COURSE 1

WOD:


A. HS Course
B. 8 All rds except first butt kept hitting floor did 5
C. 5 rds-10 T-B
D. ok

AR BK SQUATS-😍+BOULDERETH OF SHOULDERETH +SNEETCH

WOD:


A. ok, failed once on 90kg then got it relatively easy, felt knee this day.
B. 140kg-6 reps
Metcon- ok 1:25-1:30 eacd rd +1600m/hr on row
C1. 24-20 @15kg
C2. 15-15@17.5kg
C3. 25-25

ABACAXI CLEAN

WOD:

A.90-95-100kg

B.110kg (failed 3x trying to hit 120kg🙄)

METCON 43KG-40 DU All rds 53-57 seconds

C. OK

SQUATTY MCGEE

WOD:

A. 80-80-85-85-90-90kg
B. 110kg-105kg (1:10)
C.
Had to Sub METCON for -30 Strict HSPU-30 Strict Ring Dips for time-4:43 (hspu -1:29)