WOD:
1. Find 1 RM Power Snatch http://www.youtube.com/watch?v=JIW7aFAAX2s&feature=youtu.be
2. 6x Snatch Complex- 1 Power Snatch-1 Hang Snatch-1 Snatch-3 Overhead Squats http://www.youtube.com/watch?v=Q1AAFj68iLI&feature=youtu.be
(Use 70% of the 1RM established for PSnatch)
3. 6x 3 Power Clean- 3 Power Jerk @75% (Power Clean)
Matt:
1. 80kg (PR)
2. 56kg
3. 80kg
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