3x 3 Muscle Snatch- 3 Snatch Balance- 3 Snatch Push Press (80%)
2 Muscle Snatch- 3 Snatch Balance- 3 Snatch Push Press (85%)
3x 3 Muscle Clean- 3 Push-Press- 3 Lunges OH (80%)
2 Muscle Clean- 2 Push-Press- 2 Lunges OH (85%)
5x5 Clean Pulls (110%)
2x4 Front Squat (80%)
3 Front Squat (85%)
2 Front Squat (90%)
Matt
Combo 1 80% =55kg, 85% =57kg
Combo 2 80% =75kg, 85% =80kg http://www.youtube.com/watch?v=CfJ3Q7qgA-8&feature=youtu.be
CPls-125kg
FS 80%-90kg, 85%-95kg, 90%-100kg
These percentages aren't super accurate, Muscle Snatch % based loosely on 1RM Muscle Snatch (w/ great form)
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