Slackline Complex

Pre:
Rogue Band Wrap Quad-Couch Stretch
Trigger Point-TFL, Quad, Ant. Tib

Core/ Warm-Up:
3x 25 Hollow Rocks- 12 SL Bridge- 12 SL March http://www.youtube.com/watch?v=1fHjKUvnbk4&feature=youtu.be
1x 15 Band Pull-Aparts-15 Band Pass throughs

Strength:
3x 3 Negative Pull-Ups (5 sec. count - ) rest 15 sec. only in between sets. Intensity >85%

3x Max Hand Release Push-Ups. rest 60 sec. in between sets. Intensity >90%

3x Each side with KB in L/R hand using the opposite foot: 6 RDL- 6 Bent Over Row-6 Shoulder Press  .  Intensity =80% http://www.youtube.com/watch?v=JJidBeM_ae8  http://www.youtube.com/watch?v=xNdCD8CVxDo

3x 7 Headstand Reverse Leg Lifts http://www.youtube.com/watch?v=WstEjF9XojU

Post:
Stretches: Wall Olympic Squat - Wall Split

Matt: 
HR Push-Ups: 48-14-11
SL Complex @24kg